Hi I’m Robin Hall Life-Coach, Master Trainer and entertainer. To do this life-coaching seminar all you need is a watch or a timer and your journal, whatever that is for you, whether it be a phone, tablet or computer. I will talk about a subject or share a story and then I invite you to reflect on my incredible deep and insightful information. I like to set a timer for 2 minutes. Write from you heart, not your head and do not censor yourself. You will come out of this hour with a series of short notes to yourself that will be personal and practical and lead you to a healthier and happier life.